SPP Update

I cerita to people that I'm SPP-ing and instead of encouragement, I get the 'alla you, u tell me this every single time since last year, and you're still fat'. So just to prove that I'm at least heading the right direction, here's some things I did during the last week.

Wednesday : Played futsal for 2 hours on
Saturday : Cycled to Billingsgate Market (40 minute journey), and back
Sunday : Football for 1.5 hours again (i love this game)
Bonus mission : Climbed over a 15 feet fence, and back, to retrieve our football

Although I haven't super cut down on my eating, at least I'm exercising more. Feeling fitter and healthier. Releasing more endorphins. Wish me luck!

*SPP = Six Pack Program
*Recently we added another terminology, PGA = Perut Gatal Association, more on that later, now wanna watch TenaciousD