Stages of behavioral change are as follows:
(example : Abu wants to quit smoking)
Precontemplation --> concerned about his smoking
Contemplation --> wants to quit smoking
Preparation --> schedules counsellings
Action --> takes nicotine patches, motivational programs
Maintenance --> dun go out with Hassan who ajak rokok
I need a severe engine overhaul as the previous methods aren't working. So now I'm going to try this new 'plofesional' regime published by Men's Health --> HERE
PGA / SPP will be revealed July 2008.
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4 comments:
but hasan like to belanja nasik lemak n teh tarik.. have to go out with him no matter what
suruh hasan blanja gym membership
i mau liposuction voucher
i still wan lipo voucher
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